OJ those kidney stones away, says study
better than other citrus fruit juices like lemonade, says a study
from the US.
"This short-term study suggests that orange juice consumption could result in biochemical modification of stone risk factors; however, additional studies are needed to evaluate its role in long-term prevention of recurrent nephrolithiasis [kidney stones]," wrote author Dr. Clarita Odvina in the Clinical Journal of the American Society of Nephrology (doi: 10.2215/CJN.00800306 ).
Kidney stones develop when the urine is too concentrated, causing minerals and other chemicals in the urine to bind together. Over time, these crystals combine and grow into a stone.
More than one million people a year get kidney stones in the US and the numbers are growing. Some experts have linked this increase to the popularity of high protein diets like Atkins, causing an imbalance of acidic and alkaline foods in the diet.
All citrus juices contain citrate, a negatively charged form of citric acid that gives a sour taste to citrus fruits, and an important acid neutralizer and inhibitor of kidney stone formation. The new research however reports that orange juice and lemonade, juices with comparable citrate contents, and found that the components that accompany the citrate can alter the effectiveness.
Thirteen volunteers (nine healthy subjects and four stone formers) were randomly assigned to undertake weekly interventions to drink one litre every day of distilled water, orange juice, or lemonade while on constant metabolic diet. Three-week washout periods separated the interventions.
The risk of forming kidney stones was assessed by measuring urine concentrations of calcium, urinary oxalate, and uric acid.
Odvina reports that, while urinary calcium levels did not differ between the groups, urinary oxalate was higher during the orange juice phase, and uric acid was lower in the orange juice phase compared with both control and lemonade phases. Crystallization of uric acid and calcium oxalate are the most frequently found ingredients in kidney stones.
"Orange juice could potentially play an important role in the management of kidney stone disease and may be considered an option for patients who are intolerant of potassium citrate," said Odvina.
The difference between the juices may be due to the different constituents of various beverages, she said.
This is based on the citrate in orange and grapefruit juice being accompanied by a potassium ion while the citrate in lemonade and cranberry juice is accompanied by a hydrogen ion. Ions of hydrogen, but not potassium, counteract the beneficial effects of the high citrate content, said Odvina.
"There is an absolute need to consider the accompanying positive charge [of hydrogen ions] whenever one assesses the citrate content of a diet," she said.
North America is by far the biggest global market for juice and nectars, according to industry analysts Canadean, accounting for over 35 percent of sales. Canada's consumption has risen by more than 45 per cent since 1997, giving Canadians the highest per capita consumption in the world.
While the US is the biggest single market in pure volume terms, it is Canada and Germany, which lead the pack when it comes to per capita consumption. Orange is particularly popular there, with a share some 18 percentage points higher then the global average.